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Category: HEALTH & WELLNESS

18 Nov

EXERCISING THE ARMS – How To Achieve a Toned Arms At Home

While you’re at home and looking for more ways to exercise during the second lock down,  why not implement arms workout into your routine. Exercising the arms is a very important upper body workout that you can implement to your exercise routine. Don’t we all just wish we have a toned,  slim arms? Well, some people were  born lucky,  while some of us have to work hard for it. With a little bit of exercise and healthy eating, we should be able to feel lucky too! 

Including these moves into your routine will help strengthen your upper body while getting your wings in the best “toned” shape. You don’t need any  equipment for these just use your bodyweight. Targeting your biceps, triceps,...
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15 Jan

How To Get Back In Shape And Detox After The Christmas Holidays

The Christmas holiday came by so quickly. We all need to detox as we settle back in to the new year.  I hope you all had an amazing holiday! Now that most of us are back home, there’s one thing going through all our minds and that includes mine. The mega question is “how do I put off the extra pounds I have piled on during the holiday”? So many of us also are looking to start preparing our body for summer. Well, if you fall into any of these categories, then you’re not alone. I took six flights in three weeks this holiday season. If you’re like me, you know that travelling can take a toll on our body. Not to...
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12 Sep

Regular Dental Checkups – How Important is it To Our Dental Health?

I know it's been a while I posted here. It's been very busy juggling life, business , home and everything in between.  So please bear with me my loves. I do  post regularly on Instagram and Twitter, be sure to follow me there. Now, back to todays topic;  I love dental routine checkups and will do it more often if only I can make the time.  I recently visited  dental clinic at Harley street. It was my first visit to her clinic that came so highly recommended, and I'm so glad I did. My teeth hasn't felt and looked the same since after my deep cleaning. For my appointment I wore a black Next denim and a black Ivy Ekong Fashion bodysuit. I accessorised my black on...
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22 May

GREENS + SALADS: BENEFITS TO OUR SKIN, HAIR, AND DIGESTIVE SYSTEM

Greens are your one sure way to a heathy lifestyle.  As you all know I am highly interested in fitness, nutrition and making sure I maintain a balanced diet and lifestyle.One of the ways I achieve this is by drinking loads of greens.  I’ll be sharing with you some of my top tips on how I manage to keep a healthy lifestyle and how to introduce more greens to your day to day life with simple recipe’s and on-the-go snack ideas. By doing so you are guaranteed to see how this can benefit your skin, hair and also improve your digestive system, leading to a boost of your immune system, helping to fight off diseases. The importance of clean eating...
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